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Letting Go Of The Past - How To Get Over The Past In Minutes

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Letting Go Of The Past - An easy, simple process for how to release past trauma right now. The Ultimate Life Purpose Course - Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo's Top 140 Self Help Books http://www.actualized.org/books Full Video Transcript Here: http://www.actualized.org/articles/letting-go-of-the-past Video Summary: We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. Once you've learned the lesson to be had from that experience, you can choose to let it go. The past, while real at one time, is now just a concept, as is the future. The only time you have is now. Don't let something in the past rob you of your present productivity and happiness. Choose to let it go and live. When you have trouble letting go of the past, it's typically because you keep bringing it back into your life. Identify the memory that besieges you the most. Use guided meditation to let it go and replace it with the present. During the guided meditation, you dwell on the present, which forces the past out of your consciousness. Repeated sessions of guided meditation will teach you how to deprive the past of the life you've inadvertently been breathing back into it. Designing a more positive present that's too busy to dwell on the past can help push it out of your life. So can journaling, introspection, and counseling or coaching. Make the choice to stop reviving the past.
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Text Comments (2308)
Crew Paul (11 hours ago)
I think it's hard to let go of the past because, if someone has hurt you. You think it's still in their head as well as your head and you don't want that person to get away with it. You hope to punish them at some point for their crimes against you. Or to see them punished by karma or something. If you forget about the pain then you'll forget why they're being punished. So you hold onto it and hope for justice.
Leonardo Mallangi (13 hours ago)
Thats really help me, thankyou so much.
Pen G (16 hours ago)
Wonderful helpful advice thank u
Lmno CGAMER (1 day ago)
I remember the good old days when I played wizard101 with my cousins TIL 2 am. We kept Chilling watching Netflix and laughing. Best moment of my life. Then I moved to London and they to Los Angeles :( now we barely see each other again...
Teodora Armasescu (2 days ago)
Guy,I rlly liked your video and I am going to watch all of them. You are good
screw ebay (3 days ago)
wear a hat.
WolfWhoRuns (4 days ago)
This helped me because I have one small memory that was bothering me. I tried to fix the past with the present. Nothing appeared to change as far as I'm aware. But letting go does help. It feels good because you don't have to suffer. Memories go away. Things change. Thank you
Vijay Kankatala (5 days ago)
Great video leo , your videos are a life saver !!!
Matt Dyson (7 days ago)
Thankyou for reminding me of the Power of Now Leo!
Lauren Gibson (7 days ago)
I heard the starting of a song that I alwags had playing in the car when I wud be doing bad things nd wen my adrenaline wud be going... Wen I heard this second of the song I had all of the feelings of what was going on back when I played it.. It wad very very over whelming and I cudnt stop playing it in my head. Idk how I'm going to get str8
Lt. Fallout (7 days ago)
This better work. Edit:it kinda worked
i dont give a fuck (7 days ago)
What a gift for the soul,thank you 😁
i dont give a fuck (9 days ago)
Meditation starts at 7:30
Rachel Ann (9 days ago)
The meditation has helped me alot. I feel Alot better now that I have let go of something that I am afraid of. It already happened and I can't change it. I'm living today like there is no tomorrow and I'll keep doing the breathing meditation! Thank you!
Pj Brien (10 days ago)
Thanks this helps me a lot.
neil williams (12 days ago)
Great video and advice... I’ve forgotten what you said though!!! Lol
Jaylun Hayhurst (12 days ago)
Thank u going to try this method hope it works it most likely will I believe
Paul Cooper (13 days ago)
What about being triggered by neutral stimuli that awake an unconditional response?
guy112ex (13 days ago)
16:17 his laptop gets me every time
L& K_ (15 days ago)
Wow. Just wow. What an amazing man. For sure changed lives.
Assil Tahiti (15 days ago)
It's feel's good ❤❤❤❤❤❤❤❤❤ thank you so much
Kulsum Abbass (15 days ago)
THANK-YOU! YOUR STUFF ALWAYS HELPS!💎
86breakfastclub (15 days ago)
Thank you !!!
adam aunya (15 days ago)
Thank you very much Leo
But Leo...!
Blue Xero (18 days ago)
what if the things of my past are good?Like if i want the past back?
MyLazarus89 (19 days ago)
Thanks for this
Taim25 (19 days ago)
6:48 I couldn't stop crying it's so painful
Team Legends (19 days ago)
This is like a really helpful therapy session
Team Legends (19 days ago)
Thank you so much for this video,because I had been bullied today and this video helped me let go of that moment and be positive about it.
Tony Gasperson (21 days ago)
Why am I crying when doing this? I feel so good. Thank you.
Bricks Bricks (22 days ago)
It helps me
Wansuk Lyngdoh (22 days ago)
This was good.... I have always thought of the past and mixed in the future... Always in the concept but not being in the reality...let it go.....
TheYogaDawg (23 days ago)
Thank you
Jessi L (23 days ago)
6:24 the reason you're here
Jacqueline Lara (23 days ago)
thank you!
Keivon Phillip (24 days ago)
That help so much
Itz Me Aldair (25 days ago)
I got mad at my friend for making fun of me that I was scared of this dog so I cried and then she felt bad for me and said sorry and she was crying and I felt soooooooooo sad so I cried me and hugged her. I still can't stop thinking about it and I feel like crying. We're still friends we are BFFS
ConcatenateAgonWorld (25 days ago)
How can we help animals and humans going through loss of their home, siblings and mother from a distance? I might get helped, but how do we help our distant kidnapped loved one's including animals?
ConcatenateAgonWorld (25 days ago)
You are so helpful. Thank you. It's been so hard to not stop thinking of past trauma and loss. It keeps invading my mind by the minute and second. Your medication helped me, maybe not for long. But it did help and I really appreciate it. Thank you.
Veronika S. (25 days ago)
Thank you!
J3ss Wr1ght (26 days ago)
My girlfriend upset me by being quite inconsiderate multiple times and it really affected and hurt me so now every time I see her around people it involved I get this sick feeling and very Insecure. my thing is more the worry that'll it'll happen again because the thing that happened was due to someone's personality so I'm scared it's just what they're like yknow
sanjeev halyal (29 days ago)
Thanks for being so positive, you always start of with "its possible to do it" in every video.
Aimi Ho (29 days ago)
Will try this. Thank you again for great videos
Elinars (29 days ago)
I always have flashbacks about tiny gaffes I made years ago, such as being unintentionally rude to someone.
Christopher (29 days ago)
I wish that this video was shorter and to the point!
ash kim (29 days ago)
Thanks so much
toxic arora (1 month ago)
when i regret something simple like takeing a dump and being late for a party even just that i feel sad and get pissed for few weeks after that
penguinfighter (1 month ago)
Damn who knew mega mind had a YouTube channel
Coahffee (1 month ago)
So inspirational, thanks for helping me
Azyatic (1 month ago)
Im takin a shit atm
Olivia Leoria (1 month ago)
That was a very misleading title.
Victoria Mason (1 month ago)
Thankyou so much!!!
Thank you soul.
Adrian Sosa (1 month ago)
We need guaranteed rights! And corporations must get over it also and help the human retain employment no matter who likes it or not! Accordingly... that corporation is already contaminating earth and it owes more than what we believe because is those circumstances... etc etc
Adrian Sosa (1 month ago)
It’s great all you say but then one is bipolar??? And one has no control over it??? It becomes a greater challenge!
Klissaura Rodriguez (1 month ago)
Thank You so much❤️
Sham Persaud (1 month ago)
A great conceptualized information which enables one to be aware of their thoughts. and to concentrate on the now. I's useful in a simplified way and yes it make sense of learning. to get rid of the negative past events which in some ways consciously or unconsciously do affect us. its worth practising and it is valuable for sowing the right seeds for reaping a better future. The problem is the emotional bits that get in the way which brings us back to the now and what we can do to change the emotions.
Lil kawaii gamer (1 month ago)
It help me :)
John Marc Esteban (1 month ago)
Thank You So Much..
MysticSone♡ (1 month ago)
This helped me so much!! ^-^ I’m very grateful for this amazing video
happy little raincloud (1 month ago)
For me I when I regret things I always think of the things I could have done differently. If I hadn’t done something then something else wouldn’t have happened. This told me that that’s not the right thing to and that really really helped me.
Jonah A (1 month ago)
You're amazing, man. Props.
Isolde (1 month ago)
Thank you Leo. The angels send you to me
Raidoactive Viper (1 month ago)
Thx you for this I have done some bad things but thx you too I'm now a new man
William Tallant (1 month ago)
My football team just folded and I’ve been with them for about 8 years now and I just had the best 2 and a half days with them ever I would give up so much to stay with them for another year I was close with loads of them and a few lasses and she was pretty fit but now I won’t be able to talk to them forever and I’m pretty upset
princess A (1 month ago)
The guy:welcome back Me:omg hi thx for welcoming
princess A (1 month ago)
The bad thing happened to me was i didnt have enough gems in the game so i can date a guy in the game in episode 😂😂
Fire Burner222 (1 month ago)
Thank you you stopped me from doing suicide
EDEN AND KIWI (1 month ago)
I cried during the whole video, its hard to let it go, especially since the person is still around in my life. Like or comment if you feel the same.
Anime Girl (1 month ago)
Tysm i felt guilty an just terrible I’m not sure why I felt guilty as I don’t think I had anything to feel guilty about I did the right thing it was just getting in my head
86breakfastclub (1 month ago)
Absolutely amazing
dream gal (1 month ago)
People are identifying me by my mistakes its so hard.....help please.....😢😢
The Anxiety Guy (1 month ago)
Empowering, and would love to have you on the anxiety guy podcast one day. Thank you for all you do.
Peter Dalton (1 month ago)
It was so deap the scar that it is not so easy to let go with a you tube video
Troy (1 month ago)
I like this idea. I think it’s helping me.
Naveen Drall (1 month ago)
great video. i am now trying to getting rid of my abuses by my parents. thanks
Beza Wag (1 month ago)
Thanks man! Great stuff.
VEXTER (1 month ago)
my best friend told me about his life every once a while, moments when he discovered that he was adopted, a victim of asthma, born with ADHD, getting used by foster parents to brag about grades, parent relationship problems, self neglect, social reject, no hope, no motivation, misjudgement, pride with no direction, false dream, misundustandings and worsts of all, his regrets. - what a sad lad, he lived life as a angerphobic introvert that i whole heartily love and accepted, fortunately, I was there for him, and his talent kept him alive. until one day, he snapped and never to be bothered by any, never to be oppse infront of his cold pale body lying in a coffin full of fake tears by his unbeloved relatives. Only Him and I know which and what person were to be considered as an actual friend, though they were limited but true and honest about themselves. - the more extreme past impacts, the thinner the rope developes. that is a story of a normal being getting pushed by his limits.
Lukas Thomas (1 month ago)
Great video. Megamind lookin boi . . .
theblouses12345 (1 month ago)
How do i let go of the past, if things that i have done have hurt people that i love (those people still affected by those things) ? I have made peace with the past, but regret that i have inflicted emotional pain upon others, which is still affecting them.
Jesse C (1 month ago)
and you keep bringing it back up...
Sofia Green (1 month ago)
I love you Leo
taylormoseley (1 month ago)
This is brilliant
Boris The gopnik (1 month ago)
One man made me get on my knees,I'm a kid.It was very awful and bad experience.I was humilliated and this is helping me
kopytek36 (1 month ago)
How to stop ruminating and let go of an embarrassing or shameful thing you may have done in the past that you cannot forgive yourself for? How do you let go of the kind of person you were in the past? Is our present and future condemned by our words and actions in our past?
NerdyBonnie Films (1 month ago)
I can't thank you enough. :-)
Nada Tamer (1 month ago)
I am reading a book and my bestf didnt want to spoil it for me so i said ok then i wrote the book name on yt so i hear it as an audio and while typing i saw a spoiler the main character die and now im tryin to kill myself and lost all motivation in reading it FML
Liam Oleary (1 month ago)
But in your later videos you say to not to ignore your bad emotions but to completely feel them like a “super conductor “
Matilda Hillyer (1 month ago)
hello i am just here to say and talk about my worries and stuff. whenever i do something fun with my sister or something i feel like its not fun anymore because i worry when i do it and i feel like if i keep worrying my mum will give up or something and ill be left alone to try and deal with it myself and i also feel like when my mummy says stop worrying im ok but then it gets to me again and idk if this is depression or not but i do have anxiety and i cant sleep at night and i am also nine so idk how to really deal with it and because what i did in the past i feel like ill turn out to be someone weird in the future. plzz can someone help or reply because i need help suggest anything :(((( p.s sorry for any bad grammer or spelling mistakes
Matilda Hillyer (1 month ago)
i also have maths anxiety when i went to school now im a home -ed girl and i only have one real friend
Nihilanth1982 (2 months ago)
doesnt work. my regret is still there and still thinking about the recent past and my wrong actions.
Beyond (29 days ago)
Nihilanth1982 than you got a weak mind its all you nobody is gonna help in reality its all your choice to do it
Sad (2 months ago)
Im here cause i lost a 1v1 with 12 kills in fortnite.
Bianca Gabriel (2 months ago)
Thanks for the help Leo. I've been trying to find ways to let go of the past and have a better understanding as to why they stay reminiscent, and your lecture answered everything I wanted to know! You gave me hope to finally overcome the traumas that have been holding me back. :)
MindXShank (2 months ago)
Thank you
Chubby Cheeks (2 months ago)
Sometimes the past shows you what someone felt about you, it reveals a lot about people around you and yourself and especially when the past keeps repeating itself, it makes me paranoid. Because the people connected with my past are still around, acting in similar ways. So what do I do?
Chubby Cheeks (2 months ago)
And I do not wish to get rid of those people, because I love them too...
marie EAGLES (2 months ago)
I regret having kids I hate my ex so bad I wish I never met
Jaclyn Hall (2 months ago)
What if the past was really good and you constantly want they times back, will this still work?
Ixidor13 (2 months ago)
Fuck. Absolutely loved this video. I’m usually very hesitant with these exercises but that was an amazing trip! :) thank you for teaching me an amazing way to stop overthinking for a second.
Joshua Tower (2 months ago)
When I was twelve I experienced lost time. It didn't make a lot of sense to me then but now that I'm older I'm beginning to understand. I get little flashbacks from time to time and it's very painful. I wish there were someone I could open up to but I fear that they would just laugh at me or call me mental. These memories haunt me and I feel so isolated and alone. I have hope though. And that's all that really matters. Thank you for this video, it has given me fresh perspective.
Randall Johnston (2 months ago)
You help me be a way calmer person man

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