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Letting Go Of The Past - How To Get Over The Past In Minutes

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Letting Go Of The Past - An easy, simple process for how to release past trauma right now. The Ultimate Life Purpose Course - Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo's Top 140 Self Help Books http://www.actualized.org/books Full Video Transcript Here: http://www.actualized.org/articles/letting-go-of-the-past Video Summary: We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. Once you've learned the lesson to be had from that experience, you can choose to let it go. The past, while real at one time, is now just a concept, as is the future. The only time you have is now. Don't let something in the past rob you of your present productivity and happiness. Choose to let it go and live. When you have trouble letting go of the past, it's typically because you keep bringing it back into your life. Identify the memory that besieges you the most. Use guided meditation to let it go and replace it with the present. During the guided meditation, you dwell on the present, which forces the past out of your consciousness. Repeated sessions of guided meditation will teach you how to deprive the past of the life you've inadvertently been breathing back into it. Designing a more positive present that's too busy to dwell on the past can help push it out of your life. So can journaling, introspection, and counseling or coaching. Make the choice to stop reviving the past.
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Text Comments (2397)
TheBarbarian (10 hours ago)
Just smoke weed if u having trouble from being in present its medicine
Darlene Vazquez (1 day ago)
Thank you so much 🙏🏽 I totally understood and it did help SO much !! Thank you I am new to your channel . I look forward to seeing more .
An eye-opener!
Leslie Ventura (2 days ago)
Thank you!!!
Barry Duggan (4 days ago)
God bless you Leo.
Chandrima Dutta (4 days ago)
To keep it short and simple. I have trusting issues. I feel like I let go, that I make myself gullible to more dishonest, misbehaving, & selfish ppl to take advantage of me. Leaving me disappointed in people, and making me lose my faith in the goodness in people. I'm not at all a perfect person. I tend to be careless, and have even been told that even when I'm physically present, my mind tends to wonder off in many directions because I am anxious/bored. I'm a complicated person with some complicated problems & ppl in my life. It's hard to make someone understand.
Heavenly Wisdom 7 (5 days ago)
this is legit. thanks dude
Thaslim Mohammad (5 days ago)
YT Marvinjajou 057 (6 days ago)
Why is the video 10 minutes then
shel b (7 days ago)
Thank you so much. This helped me very much. I know I will still struggle but I’m really trying to fix myself. I will be watching this video very often now. Thank you again. It’s so important to let go and try to grow into a better person.
Dee Zyl (9 days ago)
will rapp (10 days ago)
parents divorce :(((((
yuri Muravyov (10 days ago)
thank you so much
ChubbyCherps (11 days ago)
I watched this maybe a year and a half ago and I realized that this video made me forget a lot of my past, it is all just faint memories now, which is really amazing and I would like to thank you for making this video as it has helped me a lot. Keep doing what you're doing! :)
Kill all off them
Nario (11 days ago)
This helped me. I've been trying to get rid of something scary that happened now for a couple days. I appreciate you helping me. If I ever experience something scary like this again, I will watch this. You are truly gifted. 😁
Lovász Kálmán (11 days ago)
Thank you verry much for these videos.
Hello so umm I've done something really bad and someone wants to kidnap me what should I do?
Pepper Mint (4 days ago)
Take karate lessons :D
Electro (12 days ago)
The past... happens again tomorrow. I have to deal with the same jackass at work until I can find another job to support my family. I have 2 more years until my wife is out of college and when she finds a job, I will wear a yellow thong to work on my last day and break dance on my bosses desk!
Tavarius Jenkins (12 days ago)
I did something homosexual and im not even gay and i feel discusted and foolish i hate myself its so hard to stop thinking about
Joshua Carvajal (13 days ago)
Nah..🤣😅😂 We just aware of the NOW so fuk off bro.. 😅
KawaiiPotato (13 days ago)
i was ok for a good 20 minutes
Two-Shots (14 days ago)
Thank you for this. Appreciate what you do for people. I'm trying to let go and it's working but hearing it and using your help really reinforces my desire to let go. It's affected everything around me especially the people I love and care for most in my life. Thank you.
Puneet Singh (16 days ago)
thanks a lot leo
他妈的 (18 days ago)
Take me to the next life, its boring asf down here
Summer Harrison (19 days ago)
This video was very well done! I think a lot of the time people are stuck in their heads too much and cant escape. I hope more people come across this video so they can let go from all the pain
Michael Bell (19 days ago)
Thank u this video has been a amazing help for me
Tyrelle Frazier (20 days ago)
This helped me. I am so glad to see this wonderful and helping video. Thankyou for the message and may God bless you👍, I needed this🙏
Music Nation (21 days ago)
I know you probably won’t see this or answer this but....I have a girlfriend....that did a lot of things with her ex....and I’m scared....worried....I’m afraid it is gonna happen to me to....but I love her so much....can you plz help me
Steelo Castle (22 days ago)
I took a tab of lsd and it brought back past regrets, so now I can't stop stressing it. This video is a good step towards letting it all go. Thank you Leo
Jeff Gonzaga (22 days ago)
I don't want to analyze any word you said. I just want to hear it. To actually listen to it because I always wish that someone could tell me these words. But nobody knows. Thank you.
BRANDS_ EYMAN (23 days ago)
idk whenever i try to sleep or medicate i feel something in my front head and its bothering and as started feeling my breathing i was so unable to to do to cuz it was getting short and hard to breath so this does not worked me but i will try it again when im more relaxed
mariaE130 (24 days ago)
Very true when you said if you keep thinking about the bad things that happened to you over and over again, your keeping the negative behaviors alive. Your very inspirational, thank you for taking the time to make these videos. Peace and Light :)
Montery12 (25 days ago)
When a certain person is not good for you and you keep thinking and thinking about going out and looking for that person anyway (how do you not think about it anymore?).
so many bad things that happened to me growing up when I was just innocent child a innocent student when I was in school I was talking to a classmate I was in class with I was just telling him that somebody hit his sister he said "Who Hit my sister" few days later I was fighting him in the classroom one on one and I loss other schools I went every time the teacher go at bathroom couple students I was there with will beat me up jump me put hands me kick me call me motherfucker throwing pencils at me when I was enterting the classroom hurt me worst of the worst of my past in this was elementary school throwing stuff at me in the classroom it just worst and worst bullied get attacked from the back with a fist I was innocent they went 100% far my past is my past but how can I get over that and they beat me up I never none of my information its all bad.
Marshmallow HONEY (25 days ago)
You saved my life I was about to kill myself thank you so much
sion pyrs (25 days ago)
This actually worked
lavienrose25 (27 days ago)
I want to be strong 😢
Deepanshu singh1 (28 days ago)
Dragon Slayor (29 days ago)
Love your stuff man! New sub
Golden Diamond (29 days ago)
Thanks Leo ~ I choose to let go
Robert Stallard (30 days ago)
Thank you
DreamBean (1 month ago)
That feel great now after that
tina mckeage (1 month ago)
Thank you so much Leo,
Pablo Venegas (1 month ago)
brandon d (1 month ago)
Thank you, just thank you so much
Rita Elliott (1 month ago)
You are a genius. I have been watching your videos for 3 years and they have really helped me.
Hardi Aziz (1 month ago)
thank you soon much Leo you changed my life thank you
Chad Thompson (1 month ago)
That is the first time I effectively meditated, and it was great.
Eisen M (1 month ago)
Kaz 78 (1 month ago)
Double R (1 month ago)
Hey dude, you might want to change your logo. Probably an honest mistake, but look it up. It has a meaning that I hope you weren't aware of. Just looking out.
iluvfigs47 (1 month ago)
you didn't mention: Abuse, from parents and marriages. This is more than a job loss, or a dream unrealized, or even a death, it is very traumatic. if the abuser started when you were a helpless baby and child; controlling you punishing, shaming castigating and hurting you, destructive with zero love or empathy from any family member; this is beyond the norm of mere 'baggage', isn't it? what do e do to recover, let go, from a lifetime of trauma, which brought about c-PTSD.
Mattison Riley (1 month ago)
Thank u. This really helped me a lot. Thank a million times. I feel like i have a little hope now from u to move on and let go. Ur words r inspirational.
Diego Ambrosio (1 month ago)
To deny the existence of the past is nearly to repress it instead of re-framing it, re-processing it, understanding it under a different point of view and accommodating it in the structure of one's existence. I do not know how denying the past would work since I have had repressed memory of a traumatic event, a repression which has lasted 18 years. During this time, the experience of life was pathological instead of healthy as it is suggested as a result of the solution brought by denying - or repressing - a difficult past.
Alliaaa (1 month ago)
My letting go thought was when my uncle raped me
Mun Hassan (1 month ago)
This is brilliant this has helped me a lot thank you.
Ljj277 (1 month ago)
Thanks for this video. I watched this video a year ago and didn't really take the time to understand. But I watched this ENTIRE video and now I can understand how to move forward despite it being a process.
kimberly fritts (1 month ago)
Thanks it really work
Project KJ (1 month ago)
This is awesome. The best thing I heard recently was, "The past doesn't exist. Only your interpretation of the past exists." This confirmed it! Wish I had come upon this concept many years ago...I got stuck like a riptide.
jessica smith (1 month ago)
So my neighbor I really hate her she’s really mean and today I was putting groceries away and I stepped on her grass and she’s like In a rude tone was like don’t step on my grass we are trying to grow it then I pretended like I didn’t hear them I go back to my car to grab more and laugh because I really just was thinking how rude she is then she said that it’s not a joke and I was arguing that I wasn’t laughing at her and know it’s on my mind I have no idea why I even care when I shouldnt it’s werid I keep thinking hy why why I did that and I feel super weird a emotion that can’t be explained.
Al Delgado (1 month ago)
cant let go alright, im getting angrier
DanielleT192 (1 month ago)
But what if you were the one that done bad? I have done bad in not one thing but multiple things, things I am ashamed of. I hide it but it comes back to haunt me. I have learnt so much from them but I still think of it quite frequently and halts my progress in life.
Britt Zwiers (1 month ago)
I had to walk somebody with the wheelchair one time, and so I got a code for the wheelchair. And then I went to that lady's room and then there was a walker for her which also had a code on it and then I was so stupid to think she could just walk with the walker. But she had something with her legs and could not walk more than 100 meters. And then we walked outside in front of the old people's home and when she told them she could not walk anymore and went falling so I guided her to the ground. And then I found out that she had to be in a wheelchair instead of with the walker. I still feel stupidly stupid and I know I was wrong. Also do not know how this could have happened. Fortunately she had not fallen hard. But my internship supervisor was very angry.
Britt Zwiers (1 month ago)
It was my first day at the internship and it was almost two years ago and now i start thinking about it again
L S (1 month ago)
Why did I start crying during the meditation?
Scooter1 (1 month ago)
What if what hurt you is constantly brought up by society , a laughable or degrading occurrence . That’s why I’m trapped for ever, and i cannot seem to ever find peace ! :/
Tony C (30 days ago)
Easier said than done
Scooter1 (1 month ago)
Jose Manzo Facts. I feel you my bro.
Jose Manzo (1 month ago)
Scooter1 same bro it’s hard right to live with your self with just that one mistake hunting you 😢
Scooter1 (1 month ago)
Jose Manzo it’s brutal bro. Hang in there tho 💪
Jose Manzo (1 month ago)
Feel exactly the same
MrCubehead58 (1 month ago)
TL;DW "Have you tried not thinking like that?" Sorry man, this video had good intentions but was no help at all.
문재인 (1 month ago)
What if what I did in the past is physically affecting me ?I injured myself a year ago and haven't recovered.. The tramumatic memories are still hauting me all the time. I spend most of the day playing games and watchig porns. I wish I could move foward but it's really challenging!!
kaw k (1 month ago)
Awesome thank
Xx Hh (1 month ago)
You are presenting India's meditation and Buddha's methods in a western way...but so nice...because world needs some purification now....
Deon Collins (1 month ago)
Thank you this video helped me so much I feel so much better now
Given Family (1 month ago)
Very Lux (1 month ago)
Thank you! I’m grateful - 2018
Iliana Cruz (1 month ago)
I have this really bad thought in my head it’s been there for a while now and I was so close of ending it all and I watch this video and I repeat your steps and it helps me and thanks you , you’re such a positive, great person.
MuadDib (1 month ago)
Car accident, best friend died at age 14, mother died of cancer at age 21, both in the month of my birthday. Oh and serious breakup with girlfriend at age 18. Three females who only loved me in my past and gave me self esteem all gone. 36 now, still cant really get close to women and have really low self esteem around them. Thanks for the video, making progress.
Tabuzo Tabuzo (1 month ago)
Thank you.
Andrew Bakowsky (1 month ago)
Really powerful, it works for me God bless you
jamel brown (1 month ago)
That "now experience exercise" cleared my mind and really helped me. Thanks!
Aless Leon (1 month ago)
any other exercises to let go the past?
Sam Miller (1 month ago)
Last 5 minutes really made the difference thank you for taking the time to help people out.
ElkeVandromme (1 month ago)
Waw, how simple, easy and fast the future and past dissapeared. In just one or two seconds, it was as if everything was new to be experienced again... With no judgements... Nothing's good or bad. Only the awareness of now. No worries of the future... This is such a great meditation, THANK YOU!! I gotta do this everyday! ♡ After this experience I realize that all worries are useless, but also human.
Randy Clifton (1 month ago)
Thanks buddy A world of difference
Juju Potato (1 month ago)
This is gonna help me let go of X... RIP 😭😥
Keysha Eleazer (1 month ago)
This is awesome
Charles Asante (1 month ago)
Thank you you have been really helpful to me and may god bless you’re
Daniella Khalifeh (1 month ago)
💖Thank you
Mor Dvir (2 months ago)
Isn't this an escape?
Roope Härmälä (2 months ago)
Past. Is real. Man.
Crew Paul (2 months ago)
I think it's hard to let go of the past because, if someone has hurt you. You think it's still in their head as well as your head and you don't want that person to get away with it. You hope to punish them at some point for their crimes against you. Or to see them punished by karma or something. If you forget about the pain then you'll forget why they're being punished. So you hold onto it and hope for justice.
Leonardo Mallangi (2 months ago)
Thats really help me, thankyou so much.
Pen G (2 months ago)
Wonderful helpful advice thank u
Lmno CGAMER (2 months ago)
I remember the good old days when I played wizard101 with my cousins TIL 2 am. We kept Chilling watching Netflix and laughing. Best moment of my life. Then I moved to London and they to Los Angeles :( now we barely see each other again...
Teodora Armasescu (2 months ago)
Guy,I rlly liked your video and I am going to watch all of them. You are good
Vijay Kankatala (2 months ago)
Great video leo , your videos are a life saver !!!
Matt Dyson (2 months ago)
Thankyou for reminding me of the Power of Now Leo!
Lauren Gibson (2 months ago)
I heard the starting of a song that I alwags had playing in the car when I wud be doing bad things nd wen my adrenaline wud be going... Wen I heard this second of the song I had all of the feelings of what was going on back when I played it.. It wad very very over whelming and I cudnt stop playing it in my head. Idk how I'm going to get str8
Lt. Teahungasmr (2 months ago)
This better work. Edit:it kinda worked
i dont give a fuck (2 months ago)
What a gift for the soul,thank you 😁
i dont give a fuck (2 months ago)
Meditation starts at 7:30
Rachel Ann (2 months ago)
The meditation has helped me alot. I feel Alot better now that I have let go of something that I am afraid of. It already happened and I can't change it. I'm living today like there is no tomorrow and I'll keep doing the breathing meditation! Thank you!

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