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Letting Go Of The Past - How To Get Over The Past In Minutes

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Letting Go Of The Past - An easy, simple process for how to release past trauma right now. The Ultimate Life Purpose Course - Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo's Top 140 Self Help Books http://www.actualized.org/books Full Video Transcript Here: http://www.actualized.org/articles/letting-go-of-the-past Video Summary: We've all had experiences we'd like to forget. While past experiences can be instructive, re-living them and nursing the festering wound of a past event adds nothing good to your life. Once you've learned the lesson to be had from that experience, you can choose to let it go. The past, while real at one time, is now just a concept, as is the future. The only time you have is now. Don't let something in the past rob you of your present productivity and happiness. Choose to let it go and live. When you have trouble letting go of the past, it's typically because you keep bringing it back into your life. Identify the memory that besieges you the most. Use guided meditation to let it go and replace it with the present. During the guided meditation, you dwell on the present, which forces the past out of your consciousness. Repeated sessions of guided meditation will teach you how to deprive the past of the life you've inadvertently been breathing back into it. Designing a more positive present that's too busy to dwell on the past can help push it out of your life. So can journaling, introspection, and counseling or coaching. Make the choice to stop reviving the past.
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Text Comments (2446)
mimi Nerdy (16 hours ago)
it's an old friend of mine I really wanna forget about him since he moved away.. because he's been haunting my dreams
Wasnt that bad , thank you soo much tho ! The problem is that whilst this meditation technique I still had these thaughts, I dont know what to do anymore ... 😟
Joshua Villagomez (3 days ago)
Thank you!
cory mcdonald (4 days ago)
Really fascinating exercise to be in the now. Well done sir, thank you for the experience.
Abtin Attar (4 days ago)
I love you man...
0TTERZ (5 days ago)
For some reason I keep thinking god is going to put me in the past so I need this video
Arya Stark (6 days ago)
So true . The power of now.
Branden Hernandez (9 days ago)
When I was high I did something really bad 😂💀😭and I regret it but one I was high so I guess it wasn’t that bad
firsty9354 (9 days ago)
telling me the past doesn't exist is BS.
Principal of the thing (15 days ago)
My ild young self was healthy and happy, now, im just a pile of garbage with regrets and depression taking over me. Rotting me. Help me. ):
jealous jessie (16 days ago)
but if you're just trying to find a project to work on to distract negative thoughts from the past, isn't that against the principle of being in the present which is what you're emphasising?
Reina A (17 days ago)
Dude, are spot on.
Dayle Blunden (18 days ago)
Thank you 🙏
Ajay Kumar (21 days ago)
Oh my God, I never knew there was such an amazing and life changing video uploaded on YouTube. Well thanks a lot. Thank you.
Bruno J. (21 days ago)
I don't bring the past up, everyone else around me does.
Hollie Schaefer (22 days ago)
Maybe instead of saying “I don’t care what it is”-say it doesn’t matter what it is?......just a thought,....lol idk it just struck me the wrong way.
Alichu u (23 days ago)
Thx so much
lemondrops (24 days ago)
I try but I’ll never.
Amanda Ocampo (26 days ago)
My problem is I know I should let it go, but I don’t want to😔
Amanda Ocampo (26 days ago)
It’s such a catch 22, but thank you for this video
tibouk tou (27 days ago)
My parents constantly rebuke me telling me extremely nasty things lke I shud kill myself cz I'm not passing an exam wat I shud do
Javier Pacheco (28 days ago)
Thank you it did help me. I always think about the past but now i think for the present.
Annie Hoover (29 days ago)
You are minimizing the pain trauma does to a person. You can't just let go of the past in a couple of minutes. It takes a lot of hard work n therapy n talking about your pain to be able to let it go. And u will never ever forget that pain ever. But it is possible to live a happy life. But it is not possible to live a happy life if u pretend that it never existed. It is very clear that u never experienced deep trauma. So why not talk about stuff u can relate with instead of stuff u have no idea what u r saying. You are just giving ppl false hopes that will never help. U are not facing reality. Reality is trauma takes years of hard work n it can't be forgotten in a couple of minutes. You are just spreading false hopes n getting the message across that pain is not an important part of who u are today. So I would suggest you have a little more empathy and a kinder heart instead of that heartless don't care attitude I saw from watching your video.
TatianasLife (1 month ago)
THANK YOU!! I really needed this
d thorman (1 month ago)
As much as I get and agree what Leo message is about letting go of the past - I think its not that simple, felt it was reckless to say I don't care about someone's really traumatic events and his answer to deal with was simply meditation that anyone could teach.
VaradiNius (1 month ago)
I started smoking weed mid-way through the summer-holidays. It eventually got the best of me, and made me more isolated from my girlfriend. She even warned me about weed, since she had seen some of her own family members get caught up in it. She was so into me during the holidays, yet i was only into weed.. It is by biggest regret of my live, because 1-2 months later now, we have broken up because i became so distant because of it. Next weekend i'm having a nights out with the boys, where i will meet her, i plan on telling her where it went wrong and how much i regret it. When i'm going to tell it to her, i won't beg for her to come back, i will stay humble, admit my mistakes and see where the path takes us. We were supposed to congratulate our 3 year anniversary the very next day after we were going out, it hurts so fucking much sometimes. We were each other's best friends, and still love each other. We even broke up a year ago, yet we got back together at that time. I just feel so much fucking guilt and shame right now. I'm sorry if the message is confusing, i thought of tips & tricks to handle these things, and stumpled across this video, i will watch it now and make an attempt at moving forward <3
Rachael Harper (1 month ago)
Please help me 😭
Rachael Harper (1 month ago)
Hey I missed a soccer game and they took a photo without me how do I get over it and it’s a very goo team 😭😭😭😭😭
Musa Musa (1 month ago)
Thanks for your help.
MegaMissfitz (1 month ago)
Well done! Now can we let it go now please! I havnt got the time for googling TH movie clips all night. 😤😤😤
GatchaKat 0w0 (1 month ago)
When I watch this I just want to see what happens in the future so I dont need to worry about it
Athlete 9th grade (1 month ago)
Something I’m trying to let go in the past is how I use to be when I was a kid I’m to ashamed to say it but I’ve changed it’s pretty much like I’m a New Person and I am and I can never be more proud of my success with my body and my mentality so fuck the past only the present and the future
King Hübert (1 month ago)
But what if you still live with the consequences of your mistakes in the past? So you are reminded of it every day.
Hehhehe Hohoho (1 month ago)
Thanks.
Christopher Hadin (1 month ago)
bleh
Collin Pearson (1 month ago)
Like native americans and some black people should do
Challenger Vuk (1 month ago)
I can't get over my middle school I had so much friends there and it was really good and I LOVED going to school.Now I'm in high school and I just don't like it,it takes so much of my time and I do not want to spend my youth just studying.I want action,I wanna live like a young dude should live.Idk why I chose this high school anyway.Fuck this.I gotta calm down I think.
Antje Ketelers (1 month ago)
It's not about dwelling or thinking about your past in my book, it's about on an unconscious level, dealing with patterns and beliefs that get in your way in the present and future time. But I find the exercise very helpful, just listend to it and I'm going to try it later on tonight. Thank you for this post!
Domain K (1 month ago)
Thank You for this video💕💕💕
Toon211 (1 month ago)
I dont think about the past, I live on the now working towards the future. My brain doesn't let me forget. This did nothing for me.
xy ♡ (1 month ago)
i dont think anyone will see this but my past was sooo strange. thinking about it makes me cringe to the core and its been a hindrance whenever it randomly pops out in my head. One thing from my past that i hate the most is the most recent, my ex “best friend” which then i thought was my hero, turned out to be the thing that haunts me now. let’s just say our whole relationship for three years which i devoted everything to, was a lie. theres a lot to the story but thinking/seeing anything related to the past, ESPECIALLY her makes me feel like vomiting and i just cant take it anymore. it’s been 6 months, she moved on completely and never texted me once.. yet im stuck here with all the bullshit. im so sick of this and i hope this video will help me in some way... I feel like disappearing completely and come back with a new identity (im serious) different name different everything. Idk this whole thing is so weird and Im hoping that once i move out I can leave everything behind and never remember them
xy ♡ (17 days ago)
Ben Pasternak a year and a half?? wow. but at least now I know it’s not everlasting. I’ll wait however long, thank you x
Ben Pasternak (17 days ago)
Give it a little more time. It took me about a year and a half to fully get over a traumatic relationship.. I had doubts that the pain would ever go away, but it finally has recently
Nia Anais (1 month ago)
I just saw a Ted talk that said 92% of what we fear or think may happen, never does.  So less than 1 out of 12 chances it happens, that's pretty favorable odds.  :-)  Be fearless!!
Nathalie Grieves (1 month ago)
Really keeping thinking about the past is u just feeding it. And more u feed it the more it will be stronger
Akemi Ito (1 month ago)
That is really effective, cheers :)
RamLeeaine Y. (1 month ago)
When I was a kid My Mom And Dad Divorced I Saw Them Fight And My Dad Kicked My Mom I Punch My Dad in The Face He Push me Back And He told Me I Was Like My Mom Dad Killed my self confidence He Killed My Social Skills He Killed My Joy I Feel Guilty For Being alive I was Bullied because They Saw Me Looking at Nothing For 1 hour or even 2 hours I was Called Gay For Being Weak I dont go outside anymore because I Feel like everybody would judge me My Phone Is My Comfort Now All My Hobbys I dont like it anymore I Feel Suicidal Everyday I cant sleep thinking of Dad And Mom And my bullies I feel like nothing Cant Believe Im saying this.. But I feel like I have depression.
Renee Gambill (1 month ago)
This helped me. Thanks.
Ashley Gaytan (1 month ago)
Thank you.
M4X (1 month ago)
Woah, thanks my dude.
TheBarbarian (1 month ago)
Just smoke weed if u having trouble from being in present its medicine
Darlene Vazquez (1 month ago)
Thank you so much 🙏🏽 I totally understood and it did help SO much !! Thank you I am new to your channel . I look forward to seeing more .
An eye-opener!
.
Leslie Ventura (1 month ago)
Thank you!!!
Barry Duggan (2 months ago)
God bless you Leo.
Chandrima Dutta (2 months ago)
To keep it short and simple. I have trusting issues. I feel like I let go, that I make myself gullible to more dishonest, misbehaving, & selfish ppl to take advantage of me. Leaving me disappointed in people, and making me lose my faith in the goodness in people. I'm not at all a perfect person. I tend to be careless, and have even been told that even when I'm physically present, my mind tends to wonder off in many directions because I am anxious/bored. I'm a complicated person with some complicated problems & ppl in my life. It's hard to make someone understand.
Heavenly Wisdom 7 (2 months ago)
this is legit. thanks dude
Thaslim Mohammad (2 months ago)
Thankyou
marvin YT (2 months ago)
Why is the video 10 minutes then
shel b (2 months ago)
Thank you so much. This helped me very much. I know I will still struggle but I’m really trying to fix myself. I will be watching this video very often now. Thank you again. It’s so important to let go and try to grow into a better person.
Dee Zyl (2 months ago)
3:15
will rapp (2 months ago)
parents divorce :(((((
yuri Muravyov (2 months ago)
thank you so much
ChubbyCherps (2 months ago)
I watched this maybe a year and a half ago and I realized that this video made me forget a lot of my past, it is all just faint memories now, which is really amazing and I would like to thank you for making this video as it has helped me a lot. Keep doing what you're doing! :)
Kill all off them
Nario (2 months ago)
This helped me. I've been trying to get rid of something scary that happened now for a couple days. I appreciate you helping me. If I ever experience something scary like this again, I will watch this. You are truly gifted. 😁
Lovász Kálmán (2 months ago)
Thank you verry much for these videos.
Hello so umm I've done something really bad and someone wants to kidnap me what should I do?
Destiny ASMR (16 days ago)
Draw just draw And do some hip hop tell your mum
Insanely Magnificent (2 months ago)
Take karate lessons :D
Electro (2 months ago)
The past... happens again tomorrow. I have to deal with the same jackass at work until I can find another job to support my family. I have 2 more years until my wife is out of college and when she finds a job, I will wear a yellow thong to work on my last day and break dance on my bosses desk!
Tavarius Jenkins (2 months ago)
I did something homosexual and im not even gay and i feel discusted and foolish i hate myself its so hard to stop thinking about
Joshua Carvajal (2 months ago)
Nah..🤣😅😂 We just aware of the NOW so fuk off bro.. 😅
KawaiiPotato (2 months ago)
i was ok for a good 20 minutes
Two-Shots (2 months ago)
Thank you for this. Appreciate what you do for people. I'm trying to let go and it's working but hearing it and using your help really reinforces my desire to let go. It's affected everything around me especially the people I love and care for most in my life. Thank you.
Pete Singh (2 months ago)
thanks a lot leo
Summer Harrison (2 months ago)
This video was very well done! I think a lot of the time people are stuck in their heads too much and cant escape. I hope more people come across this video so they can let go from all the pain
Michael Bell (2 months ago)
Thank u this video has been a amazing help for me
Tyrelle Frazier (2 months ago)
This helped me. I am so glad to see this wonderful and helping video. Thankyou for the message and may God bless you👍, I needed this🙏
Music Nation (2 months ago)
I know you probably won’t see this or answer this but....I have a girlfriend....that did a lot of things with her ex....and I’m scared....worried....I’m afraid it is gonna happen to me to....but I love her so much....can you plz help me
Steelo Castle (2 months ago)
I took a tab of lsd and it brought back past regrets, so now I can't stop stressing it. This video is a good step towards letting it all go. Thank you Leo
Jeff Gonzaga (2 months ago)
I don't want to analyze any word you said. I just want to hear it. To actually listen to it because I always wish that someone could tell me these words. But nobody knows. Thank you.
BRANDS_ EYMAN (2 months ago)
idk whenever i try to sleep or medicate i feel something in my front head and its bothering and as started feeling my breathing i was so unable to to do to cuz it was getting short and hard to breath so this does not worked me but i will try it again when im more relaxed
mariaE130 (2 months ago)
Very true when you said if you keep thinking about the bad things that happened to you over and over again, your keeping the negative behaviors alive. Your very inspirational, thank you for taking the time to make these videos. Peace and Light :)
Montery12 (2 months ago)
When a certain person is not good for you and you keep thinking and thinking about going out and looking for that person anyway (how do you not think about it anymore?).
so many bad things that happened to me growing up when I was just innocent child a innocent student when I was in school I was talking to a classmate I was in class with I was just telling him that somebody hit his sister he said "Who Hit my sister" few days later I was fighting him in the classroom one on one and I loss other schools I went every time the teacher go at bathroom couple students I was there with will beat me up jump me put hands me kick me call me motherfucker throwing pencils at me when I was enterting the classroom hurt me worst of the worst of my past in this was elementary school throwing stuff at me in the classroom it just worst and worst bullied get attacked from the back with a fist I was innocent they went 100% far my past is my past but how can I get over that and they beat me up I never none of my information its all bad.
Marshmallow HONEY (2 months ago)
You saved my life I was about to kill myself thank you so much
sion pyrs (2 months ago)
This actually worked
lavienrose25 (2 months ago)
I want to be strong 😢
Deepanshu singh1 (2 months ago)
True
Dragon Slayor (2 months ago)
Love your stuff man! New sub
Golden Diamond (2 months ago)
Thanks Leo ~ I choose to let go
Robert Stallard (2 months ago)
Thank you
DreamBean (2 months ago)
That feel great now after that
tina mckeage (2 months ago)
Thank you so much Leo,
Pablo Venegas (2 months ago)
Thanks
brandon d (2 months ago)
Thank you, just thank you so much
Rita Elliott (2 months ago)
You are a genius. I have been watching your videos for 3 years and they have really helped me.
Hardi Aziz (3 months ago)
thank you soon much Leo you changed my life thank you
Chad Thompson (3 months ago)
That is the first time I effectively meditated, and it was great.
Eisen M (3 months ago)
THANK YOU...
Kaz 78 (3 months ago)
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😔
Double R (3 months ago)
Hey dude, you might want to change your logo. Probably an honest mistake, but look it up. It has a meaning that I hope you weren't aware of. Just looking out.
iluvfigs47 (3 months ago)
you didn't mention: Abuse, from parents and marriages. This is more than a job loss, or a dream unrealized, or even a death, it is very traumatic. if the abuser started when you were a helpless baby and child; controlling you punishing, shaming castigating and hurting you, destructive with zero love or empathy from any family member; this is beyond the norm of mere 'baggage', isn't it? what do e do to recover, let go, from a lifetime of trauma, which brought about c-PTSD.
Mattison Riley (3 months ago)
Thank u. This really helped me a lot. Thank a million times. I feel like i have a little hope now from u to move on and let go. Ur words r inspirational.

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